Why am I tired all the time?
Last Updated: 19.06.2025 17:33
3. Stop eating late at night
Cheers!
- Red meat
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
- Fish & Poultry
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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- Honey
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
7. Remove processed food from your diet.